5 Ways on How to Get Over a Breakup or Loss
Love Psychic / 20 Years of Experience / Psychic, Relationships expert, Spiritual Advisor
33,168 Readings | Active Since 2005
As a psychic who has guided countless of women dealing with breakup or the loss of a loved one here on Mystic Lotus, I want to share my insights with you that I’ve gathered during my readings. Losing someone you cared deeply for, whether through a breakup or other form of loss, can feel incredibly disorienting. I want you to know that these feelings are valid, and healing is absolutely possible. It takes time, patience, and a conscious effort to nurture yourself through this transition. Here are five pathways to help you navigate the pain and begin to move forward, embracing the possibility of a brighter future.
1. Allow Yourself to Feel
It’s natural to want to push away the pain, to pretend you’re “fine.” But true healing begins with allowing yourself to feel the full spectrum of emotions that come with a breakup or loss. Sadness, anger, confusion, even moments of relief – they are all part of the process. Don’t judge your feelings or try to suppress them. Instead, create a safe space for them to surface. Perhaps it’s journaling, talking to a trusted friend or family member, or simply allowing yourself quiet moments of reflection. Remember, acknowledging the pain is the first step towards letting it go.
2. Practice Self-Care
During times of heartbreak, it’s easy to neglect your own needs. However, this is precisely when self-care becomes paramount. Focus on nourishing your body with healthy food, getting enough rest, and engaging in gentle physical activity, even if it’s just a walk in the sunshine. Pay attention to your mental and emotional well-being too. Indulge in activities that bring you comfort and joy, whether it’s listening to music, reading a good book, spending time in nature, or pursuing a creative hobby. Remember, you are worthy of care and kindness, especially from yourself.
3. Reconnect with Your Support System
Surround yourself with people who love and support you. Reach out to your friends and family and let them know you’re going through a tough time. Don’t be afraid to ask for help or simply for their presence. Sharing your feelings with others who care can provide immense comfort and perspective. Lean on your support system; they are there for you.
4. Set Healthy Boundaries and Create Space for Healing
As you navigate the aftermath of a breakup or loss, establishing healthy boundaries is crucial for your healing process. This might mean limiting or completely cutting off contact with an ex, at least for a while. It could also involve setting boundaries with well-meaning friends or family members who might be pushing you to “get over it” too quickly. Create the space you need to heal at your own pace. Unfollow them on social media, avoid places you used to frequent together – do what you need to create emotional distance and protect your energy.
5. Focus on Rebuilding Your Future: Embracing New Beginnings
While it’s important to acknowledge the past, healing also involves looking towards the future. Start to gently envision what you want your life to look like moving forward. Set small, achievable goals for yourself. Perhaps it’s learning a new skill, exploring a new hobby, or making new connections. Allow yourself to be open to new possibilities and remember that every ending is also a chance for a new beginning. Little by little, you will rebuild and rediscover your own strength and happiness.
Remember, healing from a breakup or loss is a journey, not a race. Be kind to yourself, allow yourself the time you need, and trust in your ability to move forward. Brighter days are ahead.